Midlife Madness

I remember my first loves. The boys I fell hard for that broke my heart with their rejection, indifference, or immaturity. I remember the...

Severed relationships do not break bonds, love, or worry I wish more than anything that I was writing this blog to tell everyone that the...

"Do not deny yourself joy, but also do not hide from heartbreak." I never cease to be amazed by life’s dichotomies. By how we can feel...

I decided to brand my journey the “Reverse Aging Project.” ... I wanted to be healthier and look better at 55 than I did at 50.

Alcohol is more dangerous than we know. Is it time to rethink your drinking?

Anyone 50+ should wear a smartwatch; it could save your life! Last Christmas my husband gave me a Fitbit for Christmas. I asked for one...

"...people’s intentions reflect their character, therefore we should not overlook them." A couple of years ago, I made a comment that my...

One of the biggest challenges I have faced as a mother is the feeling that I could not be honest with other mothers with my thoughts...

It's Okay to Admit You Are Not Fine This is a much-needed follow-up to last week’s blog, Depression, Suicidal Thoughts, & Support. Needed...

Life vests aren't always easy to find when you are drowning. As I suspected it would be, Mother’s Day was hard on me. I started to slip...

The truth hurts, but so too do false accusations! Writing this post was another emotional slug fest. It took me more than three weeks and...

it is important to remember to be kind to yourself when you miss a deadline, or don't achieve what you planned in the time you had hoped.

If you must keep a scorecard of your life and relationships, count the the hits not misses. The last nine months have been among the most...

If you feel like you have failed at something, there is a good chance that you have not failed, but rather that you were defining success...

Too many women, me included, spend our entire lives listening to and believing our own negative self-talk.